Support and Mental Health Resources
NAVIGATOR
Evidence shows that students in health professions education programs can be vulnerable to depression, anxiety, and other mental health concerns – and that various barriers prevent help-seeking. Le Well has a full-time Well-Being Navigator, Jeanine Bandini, LCSW to help. Jeanine received her MA at Boston University and has worked as a Licensed Clinical Social Worker and Case Manager since 1996. You can reach her via email: Jeanine.Bandini@duke.edu or via submitting a self-referral at this link: Le Well Student Referral Form
CAPS @ Le Well
Le Well and Duke's Counseling and Psychological Services (CAPS) are collaborating to decrease barriers in helping our students optimize their mental health. Students in all of the SOM Health Profession Education Programs are eligible to access a CAPS counselor in the Medical Center Library, Room 104-C (basement floor). Counselors will be on-site Tuesday afternoons and Wednesday afternoons. More information here.
Students in the School of Medicine programs are also welcome to present to CAPS at the campus Wellness Center. Video visits are available many times.
PEER SUPPORT
Duke Line: Students who want to anonymously chat with a Peer Coach can text (984) 230-4888 for support and referral for all Duke students; created and staffed by Duke students and a team of mental health professionals and community leaders
INFORMAL CHECK-INS
Granola with Gagliardi – Wednesdays 2-3 pm, TSCHE 2nd Floor AND Fridays 11:30-1, IPE Lobby
Bon Bons with Bandini – Fridays, 12-1, DPAP
ADDITIONAL RESOURCES
Timely Care: 24/7 telehealth mental health services
Suicide & Crisis Lifeline - call or text 988
Duke Reach: Duke Reach provides non-clinical case management services including advocacy, intervention, referrals, and follow-up services for students who are experiencing significant challenges related to mental health, physical health, social adjustment, and/or a variety of other stressors.
Student Accessibility Services: Partners with students with disabilities to establish services for their access and inclusion on campus
Identity, Culture and Religion: Centers that provide education, advocacy, and support for students
Senior Associate Dean of International Students: Responsible for advising, supporting, and advocating for the needs of international students and scholars at Duke University
School of Medicine Office of Culture, Engagement and Impact makes available a number of resources, including the Interfaith Calendar and Inclusive Holiday Observations
Duke Chapel & Religious Life at Duke: Convenes, supports, and advocates for all of the officially recognized Religious Life groups on campus that serve students
GPSG Community Pantry: Provides access to nutritious food. Sponsored by Graduate and Professional Student Government
Office of Financial Aid and Student Financial Planning: Maintains up-to-the-minute knowledge and provides support and advocacy concerning student financial aid and financial planning matters
Well-Being Tools are available for use by members of the Duke community courtesy of the Duke Center for the Advancement of Well-Being Science
For any life-threatening emergency, please call 911. Non-emergencies: call Duke Police Department, 919-684-2444
- Advisory Dean pager # for emergencies: 919-970-7399
- ANAD’s Eating Disorders Hotline: 888-375-7767, open Monday to Friday, 9am-9pm Central Time
- Timely Care: offers 24/7 Telemental Health services
- Duke University Counseling and Psychological Services (CAPS): call 919-660-1000; during business hours, a receptionist can connect you to a CAPS counselor; after business hours, follow the prompts to speak with an urgent care professional
- Gender Violence Intervention: confidential gender violence related support, call 984-569-0592 or email gvicoordinator@duke.edu.
- LGBTQ Trevor Lifeline: 866-488-7386
- Suicide and Crisis Lifeline: dial 988
- Substance Abuse and Addiction Hotline: 844-289-0879
- Substance Abuse and Mental Health Services Administration (SAMHSA) Disaster Distress Helpline: 1-800-985-5990
- Trans Lifeline: 877-565-8860
- Veterans Crisis Line: 1-800-273-8255, select 1
- Office of Institutional Equity (OIE); OIE Liaison Program
- NC DHHS: Mental Health & Substance Abuse
- CAPS at Le Well - Medical Center Library, Room 104-C (basement floor) - our services are confidential, free and available to all enrolled students in the Duke School of Medicine. Our regular office hours are:
- Tuesday: 12:00 PM - 5:00 PM
- Wednesday: 8:00 AM - 5:00 PM
- Timely Care: offers 24/7 Telemental Health services; for assistance call 833-4-TIMELY.
- DukeLine: peer support via text
- Duke University Counseling and Psychological Services (CAPS): individual, couples, and group counseling, as well as psychiatric services available to all students at no cost. Call 919-660-1000 to schedule an appointment.
- DukeReach: case management services for students experiencing significant difficulties related to mental health, physical health, and/or psycho-social adjustment. Reach out if you are concerned about yourself or for another student. Call 919-681-2455 or email dukereach@duke.edu.
- Duke Student Health - On campus resources for doctor and dentist appointments, nutrition services, pharmacy access, physical therapy, and immunization compliance
- Insurance Subscriber Portals - Find information about your benefits, claims, potential providers, etc. here
- Duke Recreation & Physical Education - On campus group classes, rock climbing wall, pool, gym, intramural sports, outdoor adventure rental equipment, and facilities available for Duke students
- Durham Parks & Recs Facilities - Public parks, pools, rentals, and facilities available in Durham
- Parks & Trails in Durham - All Trails best outdoor hiking in Durham
- Duke Med Health and Fitness - Duke Health group workout classes, personal training, nutrition consultations, massage therapy resources availability at Duke
- Duke Gardens - On campus beautiful outdoor space
- Free yoga classes - Durham Central Park
- Online Workout Streaming Services - Suggestions of different streaming services based on what types of workouts you like
- Student Health Insurance - Information on student health insurance requirement, cost of coverage, plan requirements, dental insurance, and FAQs
- DuWell - On campus mindfulness activities and wellness resources
- Wellness Promotion - Moments of mindfulness, activities
- Headspace Student Membership - Student rate for mindfulness app Headspace ($9.99/year)
- Journaling Prompts - Journal prompts for self-reflection and self-discovery
- How to Take a Mindful S.N.A.C.K. Moment - Tool for learning how to practice mindfulness when stressed
- NYT Best Mindfulness Apps - According to NYT Wirecutter, the best mindfulness apps are Headspace, Calm, and Healthy Minds.