Speaker
Duke Recreation & Physical Education
Rhythm HIIT is a high-energy workout that blends cardio and strength training in a choreographed format. This total-body class alternates between short bursts of intense exercise and recovery periods to maximize endurance and strength in less time. Designed for all fitness levels, it's perfect for anyone who loves to move to the beat while pushing their limits. Get ready to sweat, groove, and challenge yourself with this dynamic and empowering class!