Personal Assistance Service (PAS) is hosting two webinar series focused on practicing self-care and well-being. All faculty and staff are welcome to join these sessions to learn and grow throughout the fall and winter months as their schedule permits. Find detailed information about both the Reflect & Connect and The Inner Critic & The Compassionate Self series below.
The Inner Critic & The Compassionate Self Webinar Series
Tools for Healing Guilt & Strengthening Esteem
The Inner Critic & The Compassionate Self is a three-part series that aims to help team members deepen their understanding of the concept of an inner critic, reframe guilt in ways that foster growth, and shift from negative self-talk to a more compassionate perception of self.
The Inner Critic & The Compassionate Self Webinar Schedule
Join the webinars from noon to 1 p.m. by clicking the linked text below.
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Tuesday, October 21 | Understanding the Inner Critic
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Tuesday, November 4 | Healing Guilt through Self-Compassion
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Tuesday, November 18 | Building a Compassionate Identity
No registration required.
Reflect & Connect Webinar Series
Catching Our Breath During a Challenging Season
The holiday season can be a busy, stressful, and isolating time for many. This is why PAS is hosting the Reflect & Connect series that uses storytelling as a means of reducing stress and creating a stronger sense of connection with yourself and others.
Sessions utilize the practices from the Mini Mental Makeover sessions and the expressive writing therapeutic technique to reflect and nurture empathy and a sense of meaning in response to stress - whether personal, professional, or related to current events or the stress and pressures (and joys) of the holiday season. Writing exercises are for the sole use and benefit of participants, who are not required to share anything they write.
You are welcome to attend as many or as few sessions as you like. Each session will have the same format and is a great opportunity to recharge. Attending more than one allows you to build resilience and build on your reflections of previous sessions, as well as getting to know your fellow participants.
These sessions are scheduled from noon to 1 p.m. on the following dates. Sign up to attend by clicking here. Registration required.
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Tuesday, October 21
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Tuesday, November 18
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Tuesday, December 16
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Tuesday, January 13
Note: Zoom links will be emailed prior to each Reflect & Connect session.